Monsoon brings with itself the promise of rain, new life, and an escape from the heat and humidity of summer. However, it is not just humans who love the rainy season. Plants, animals, bacteria, and viruses enjoy it just as much.

As a result, while we might love taking a walk in the rain, diving into a puddle in the field, or just enjoying a freshly cut fruit on the road, it certainly isn’t entirely harmless. For you to stay safe and enjoy the rains to the fullest, we prepared a list of simple health tips.

• Increase vitamin C intake
• Avoid junk food
• Do Not store stagnant water
• Add a disinfectant to the bathwater
• Get your clothes ironed
• Care for your fruits and vegetables
• Get enough sleep
• Exercise regularly
• Hand hygiene is crucial
• Enter an air-conditioned room only when you are dry
• Take all precautions against mosquitoes
• Protect yourself against the allergens
• Maintain safe distance from sick people
• Don’t wear wet clothes and shoes for long time